New mothers will do everything they can to learn how to take care of their babies. You might do some research and take different measures to ensure that your child will be okay. Although there is one thing that you might forget during this entire process: yourself.
As a new parent, you might feel overwhelmed, sad, and even anxious. This might happen during or after pregnancy. These feelings are valid, and there are professionals who can help you. There might come a time that you will need postpartum therapy, and that’s okay.
Your mental health as a new mother is very important. Before you can take care of your child, you must first take care of yourself. Here’s what you need to learn about postpartum depression to help you take care of your mental health:
Any New Mother Can Have Postpartum Depression and Anxiety
You might think that you are the only person experiencing negative thoughts during pregnancy. Anxiety and depression pre- and post-natal are common. One in seven women experience this condition. Even when surrounded by healthy relationships, a new mother can still be affected by a perinatal mood and anxiety disorder.
Postpartum Depression Differs From Postpartum Psychosis
People assume that when you have postpartum depression, you may hurt your newborn child, however this is a common myth. Postpartum depression is treatable with therapy and other methods such as medical management, while psychosis is a medical emergency which requires intensive care in a hospital setting, as the parent may be at risk to themselves or others.
Signs That You Might Be Experiencing Postpartum Depression
You might not feel like your usual self when you experience this mental condition. These are common signs that a mother might have postpartum depression and anxiety:
Experiencing extreme sadness
Feeling guilty of not being an excellent mother
Being easily irritated and angry
Having unusual and upsetting thoughts that linger
Not enjoying the things you used to
People Will Always Be Here for You
Becoming a new mom can make you worry a lot. Sometimes, you might even doubt yourself, and that’s okay! Asking for help is the best thing you can do to help you and your baby. It’s true that talking about your emotions and worries can be daunting. You might even feel ashamed that you’re having bad thoughts. Don’t worry because your friends and family are here for you.
Postpartum depression and anxiety are conditions that need professional treatment. Acknowledging that you experience a problem and doing things to better your mental health are signs of strength. If you need professional help, Postpartum Parent Network will always be here to listen to you. Contact us to schedule postpartum therapy sessions in Ontario today.